Extension of..

Islamically, a new day begins at Maghrib. For certain, well, almost other people, a new day starts at midnight. But as a student, my day start when I wake up in the morning to go to class.

My time to get off my bed depends on my activity during that very particular day. Like today, as my class begun at 8 in the morning, so I woke up at 715. Just enough time to shower, Subuh and breakfast, off to class.

Nowadays, Subuh starts at 7 in the morning and it ends around 8. If Subuh starts too much earlier like around 3 in the morning during summer, I prefer to wake up the earliest possible to perform it, then on my bed again.

Quite a few times this week, again I realize how healthy my breakfast here is, compare to the one I always had in Malaysia. I start my day with a bowl of muesli and milk, a glass of plain water and a glass of orange juice. Some bread sometimes. This might gain me some more years for my life. I'm kidding, of course Allah dertemines everything.

But we need to express our thank to Allah, because of Who, we are able to live in such a healthy body. We need to keep it in a very good condition. Eat extremely carefully, or sometimes famously known as 'being on diet', it is not necesserily to be good looking, at least for me.

I love myself, eating carefully now because of appreciation this borrowed body. Trying my best to keep it good, avoiding health problems. Honestly, goodlook is only a bonus. I am not after it. For your information, I talk about this because during the summer break, I broke the a personal record, my weight.

Remember, the right thing to do in reducing our weight is EAT CAREFULLY, and we don't have to stop eating, especially dinner. We need to eat something healthy in a moderate quantity, that is suitable for our body' requirement. We have our mind to think of what is the best for us. Don't eat like a labour who built the Panama Canal if you are only a student who do only a few meters of walk daily.

Finally something was planned for this coming 1 week break. For the first time ever in my life, I am going to watch Manchester United play at Old Trafford. And it is my third time going to Manchester.

I wonder when was the last time I went nowhere during a break. I really need a very quality rest. Yeah, it was back in 2008, during the christmas break, I went nowhere.

Again, health is wealth.