Just take it easy.

Once, I've been told by someone that 'don't think of the problem, but think of the solution and settle it'.

If you have weight problem, rather than thinking that you are ugly, fat and so on, better you stop. If you are comfortable with your weight, surely that won't bother you isn't it?

But if it does, you still need to stop thinking about that, and start to eat brilliantly, not according to your lust.

My mom used to worry about my weight and how do I look during my summer break recently. You know, I was so fat, till I can't wear jeans at all and I can only wear 3 quarter pants or track bottom. Even I struggled to fit in a 35 cargo pant, only had my belt tied it to me.

I only told my mom that I'll take care of that. And now, even a 33 sized jeans seems like too big for me, yes in just 2 months time I did it.

A full glass of milk with muesli, a glass of orange juice as breakfast. Then an apple, a slice of sandwich bread, a banana and a muesli bar as lunch. Only 2 apples, and a slice of bread with salad for dinner.

This is only for a while, once you're in shape, slowly to turn your meals into 'normal' meals like rice and so on, but moderately.

This is not the best diet plan, consult a specialist for a proper one. But I think mine is better than nasi lemak-nasi campur-nasi goreng combination.

Everytime I hear the song on my blog right now (my girl) I'll think of the old days where I was in form 1. At that time, the 'Coast to coast' album was launched, and I had a copy. Everytime I went for a long distance trip with my family, this album will be played.